This is really useful! Seeing the reduction of energy used from fat above the aerobic threshold appears to confirm the value of racing ironman distance races at an aerobic pace. I’m curious whether the ratios of fat utitizalion are unique to each individual or if the trend generally applies. Thanks for making this available to us.Ted
This is really useful! Seeing the reduction of energy used from fat above the aerobic threshold appears to confirm the value of racing ironman distance races at an aerobic pace. I’m curious whether the ratios of fat utitizalion are unique to each individual or if the trend generally applies. Thanks for making this available to us.Ted